Best WHOOP alternatives for fitness and health tracking in 2024

Fitness enthusiasts and health-conscious individuals are always on the lookout for cutting-edge devices to track their progress, and the WHOOP band has been one of the most popular choices. It offers in-depth insights into workout performance, recovery, sleep, and overall wellness. However, WHOOP’s subscription model, lack of a built-in display, and its singular focus on recovery metrics have left some users searching for alternatives that better fit their needs. If you’re exploring other options, here’s a detailed look at the best WHOOP alternatives for 2024.

Why Consider Alternatives to WHOOP?

Before diving into the alternatives, it’s essential to understand why someone might want to explore options outside of WHOOP. While WHOOP is a fantastic tool for those who prioritize recovery and performance metrics, some limitations make alternatives appealing:

• Subscription Costs: WHOOP requires a monthly subscription fee, which can become costly over time.
• No Display: Unlike traditional fitness trackers, WHOOP has no on-device display, so you need to rely on a smartphone for real-time data.
• Limited Features: WHOOP focuses heavily on recovery metrics, which may not be suitable for those looking for more comprehensive tracking, such as GPS navigation or smart notifications.

With these factors in mind, let’s look at some of the best WHOOP alternatives that cater to a variety of fitness tracking needs.

1. Oura Ring

The Oura Ring is a sleek, lightweight fitness tracker that provides detailed insights into sleep quality, readiness, and overall health. Worn on the finger, it’s discreet and comfortable, making it a perfect choice for those who want to monitor their health without wearing a traditional wrist-based device.

Key Features:

• Comprehensive sleep tracking, including sleep stages and quality.
• Readiness score that combines activity, sleep, and recovery data.
• Accurate heart rate variability (HRV) monitoring for in-depth recovery insights.
• No display for a distraction-free experience.

Pros:

• Comfortable and stylish design.
• Excellent sleep and recovery tracking.
• Long battery life (up to 7 days).

Cons:

• Limited activity tracking capabilities.
• Expensive upfront cost, plus a subscription for premium features.

Best For: Individuals prioritizing sleep and recovery insights over daily fitness metrics.

2. Garmin Venu 2 Plus

The Garmin Venu 2 Plus is a versatile smartwatch that combines fitness, health, and lifestyle tracking into one device. Known for its accuracy and breadth of features, it stands out as an excellent alternative to WHOOP, especially for those who want a more holistic view of their fitness and health.

Key Features:

• Built-in GPS and multiple sport modes for comprehensive activity tracking.
• Advanced sleep monitoring with sleep score and insights.
• Body Battery™ energy monitoring to track overall stress and recovery.
• On-device display for real-time data and smart notifications.

Pros:

• Extensive health and fitness tracking.
• Customizable workouts and training plans.
• Bright AMOLED display.

Cons:

• Shorter battery life (up to 9 days) compared to simpler trackers.
• Higher price point.

Best For: Fitness enthusiasts looking for an all-in-one device with both health tracking and smart features.

3. Fitbit Charge 5

The Fitbit Charge 5 offers advanced health tracking features at a more affordable price point than WHOOP. With an array of sensors and built-in GPS, it provides a comprehensive snapshot of your daily activity, sleep, and overall wellness.

Key Features:

• Daily Readiness Score to gauge recovery and activity levels.
• Built-in GPS for outdoor workouts.
• Advanced sleep tracking with detailed sleep stages.
• ECG app and stress management tools.

Pros:

• No subscription required for basic features.
• Vibrant touchscreen display.
• More affordable than most high-end fitness trackers.

Cons:

• Some premium features require a Fitbit Premium subscription.
• Shorter battery life (around 7 days).

Best For: Those seeking an affordable, all-around fitness tracker with robust health insights.

4. Amazfit GTR 4

For those who desire a balance of style, affordability, and functionality, the Amazfit GTR 4 is an excellent choice. It offers various fitness and health tracking features without the ongoing costs associated with WHOOP’s subscription model.

Key Features:

• Dual-band GPS for accurate activity tracking.
• BioTracker™ 4.0 PPG biometric sensor for heart rate, SpO2, and stress monitoring.
• Over 150 sports modes.
• Long-lasting battery life (up to 14 days).

Pros:

• Affordable price point.
• Robust health and fitness tracking.
• Great battery life.

Cons:

• Companion app lacks some advanced analytics.
• Limited recovery-focused insights compared to WHOOP.

Best For: Budget-conscious users looking for a versatile fitness tracker.

5. Apple Watch Series 9

The Apple Watch Series 9 is a premium smartwatch that doubles as a comprehensive fitness and health tracker. While it doesn’t provide as detailed recovery insights as WHOOP, its versatility and integration with the Apple ecosystem make it a top choice for many users.

Key Features:

• Extensive health tracking, including heart rate, ECG, and blood oxygen.
• Advanced sleep tracking and mindfulness features.
• Fitness+ integration for guided workouts.
• Always-on Retina display and smart notifications.

Pros:

• Seamless integration with iOS devices.
• Wide range of health and fitness features.
• Supports third-party health and fitness apps.

Cons:

• High price point.
• Shorter battery life (around 18 hours).

Best For: Apple users who want a feature-rich smartwatch with health and fitness tracking.

Take Control of Your Health and Subscriptions

Investing in a fitness tracker is just one step toward a healthier lifestyle. Managing multiple subscriptions for fitness apps, trackers, and wellness services can be overwhelming and costly. With SubTracked, you can streamline your subscriptions, keep track of renewal dates, and receive notifications for upcoming payments. Plus, it offers insights into your spending, ensuring you only pay for the services that truly benefit your health and fitness journey.

Conclusion

While WHOOP remains a strong choice for those focused on recovery, its subscription model and feature set might not suit everyone. From the sleek Oura Ring to the versatile Garmin Venu 2 Plus, there are plenty of WHOOP alternatives tailored to various preferences and fitness goals. Whether you’re looking for in-depth sleep tracking, versatile fitness modes, or budget-friendly options, the best choice ultimately depends on your personal needs and lifestyle.

Ready to take control of your fitness subscriptions? Sign up for a free trial of SubTracked today and simplify the way you manage your recurring payments!